This video in combination with the t-shirt advertised (Get Yo Ass To The Gym) was made to motivate others to exercise.

So last week I decided to try a new breakfast option for my Saturday morning. Usually, every Saturday I make very health conscious...

So....Once a week I will post either a picture, video, or short snippet of an explanation of one of my most difficult workouts for the...

I'd like to congratulate my client Marie on being 13lbs down thus far. I woke up this morning with a text message from her that just...

There are many different variations of this exercise starting from novice to more advanced methods. The video depicted is a more advanced...

People always ask do I do cardio, and the answer is yes and no. Yes I do cardio, but not your basic type of cardio like walking or...

Want to congratulate my newest client for his first week achievement. Only one week of training thus far, and already down 5lbs

Breakfast as we all know is the most important meal of the day, and with this breakfast smoothie you are sure to consume all the required...