DUANE MOORE - PERSONAL TRAINER
GAIN LEAN MUSCLE | BURN FAT | UTILIZE AN OPTIMAL DIET
My name is Duane Moore, and I am a mobile Certified Master Trainer at MooreFit4U. I've been training for over 10 years now, and within that time frame gained a vast amount of practical knowledge, and experience.
My fitness journey originally began in 2005, but like so many other individuals with similar goals of living, looking, and feeling healthy I struggled. I had a million excuses, and struggled with CONSISTENCY (big factor). I wanted immediate results, and found myself discouraged after a month or two so I would quit.
What changed? I remember sometime in 2007 I went running and three minutes into the run I found myself gasping for air. I couldn't even run for a mile without feeling like I wanted to pass out. I came home and looked in the mirror, and no longer saw this skinny guy trying to gain muscle. I saw a skinny guy with 30 extra pounds sitting around his waist and belly.
I went from 185 lbs to 215 lbs all fat. Reality hit, and I knew if I really wanted to look and feel healthy I needed to take this serious. I embraced the lifestyle of healthy living by surrounding myself with individuals in the field, and doing my own research. Within 7 months I brought my weight down to 190 lbs with more lean muscle than I ever had standing at 6% body fat.
Just so you can get an idea of how much fat weighs versus muscle. The image on the bottom right of the picture I weighed 218 lbs, and the image on the bottom left I was 215 lbs. Big difference in appearance.
It was through my journey in health and fitness I found my God given talent and passion for helping others live healthier lives. I received my first certification in 2008 through IFTA (Interactive Fitness Trainers of America). In 2009 I received my ACE certification. I currently have a Level III Certification through WITS (World Instructor Training School).
The reason I choose to maintain my WITS certification is I believe in there certification process. For example in order to receive your certification you must pass a hands on practical exam with the written, and do 30 hours of intern hours before receiving your certification. Most organization only require you to pass a written test.
I love educating, and motivating others to become the best version of themselves they can be. Choose to be MooreFit4U
Certified Master Trainer CMPT
WITS Certified since 2011
World Instructor Training School
Located in the ORLANDO-LAKELAND-TAMPA